Business Hours

Monday 7:30am to 11:00am
2:00pm to 7:30pm
Tuesday 12:00pm to 7:30pm
Wednesday 7:30am to 11:00am
2:30pm to 7:30pm
Thursday 4:00pm to 7:30pm
Friday 7:30am to 10:00am
5:30pm to 6:30pm
Saturday 7:30am to 11:00am
Sunday 9:30am to 12:00pm

Currently we offer 27 classes weekly, with morning, evening, and weekend sessions.
The first class at Nia Connecticut is complimentary. Classes may be added at anytime. Open for all levels!

Schedules may be picked up outside our front door

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00-8:45
Pilates
  
8:00-8:45
Pilates
  
8:00-8:45
Strength Training
8:00-8:45
Pilates
  
9:00-9:55
NIA
  
9:00-9:55
NIA
  
9:00-9:50
Gentle Yoga
9:00-9:50
NIA
10:00-10:50
NIA "Sweat Your Prayers"
10:05-10:50
Gentle Yoga
  
10:05-10:50
Gentle Yoga
    
10:00-11:00
Gentle Yoga
11:00-12:00
TaiyogaQi
             
             
4:00-4:45
Abs-Butt-Thighs
4:30-5:15
Gentle Yoga
4:30-5:15
Brazilian Butt Lift
4:30-5:15
Circuit Training
      
5:00-5:50
Zumba
5:30-6:25
NIA
5:30-6:15
Pilates
5:30-6:30
Gentle Yoga & Guided Meditation
5:30-6:30
NIA
    
5:55-6:50
NIA
6:35-7:20
Circuit Training
6:30-7:20
Zumba
6:40-7:40
TaiyogaQi
      
 
7:35-9:00
Vinyasa Yoga (Heated)
          

Treatments may be scheduled outside these hours by calling 860-779-1303 for an appointment

We offer a free week of classes and 20% discount off monthly membership to anyone with the following insurance:

Anthem Blue Cross Blue Shield of CT, Maine, or RI.
Empire Blue Cross Blue Shield/Well Choice
Harvard Pilgrim Health Care & United Health Wellness

Walk-ins welcome. Pre-registration suggested for all classes.

Also available for workshops and consultation.

Circuit Training

Circuit Training is on Tuesday evenings at 6:35pm to 7:20pm. This is different in that you can choose your station and it has a variety of about 15 forms of exercise. We recently added in Bender Bar and the Reformer to spice up the class. Each week you can experience a new form of exercise with both these devices. This class is very beneficial as you can work your problem areas for muscles and also incorporate some cardio. The Step is fun, the trampolines are fantastic and the Hula Hoop is very challenging but getting mastered. If you have not tried this class you are missing a lot!


Call (860) 779-1303 or (860) 450-6647 for more information
and enhance your life with the joy of Nia!

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© 2011 Jon Jr.
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