Business Hours

Monday	7:30 am to 12:30 pm 2:00 pm to 7:00 pm
Tuesday	5:00 to 7:30
Wednesday	7:30 am to 12:30 pm 3:30 pm to 7:30 pm
Thursday	4:30 pm to 7:30 pm
Friday	5:00 pm to 6:30 pm
Saturday	7:30 am to 12:30pm

Currently we offer 24 classes weekly, with morning, evening, and weekend sessions.
The first class of Nia is always complimentary. Classes may be added at anytime. Open for all levels!

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00-8:45 Pilates		8:00-8:45 Pilates			8:00-8:45 Pilates
9:00-10:00 NIA		9:00-10:00 NIA			9:00-10:00 NIA	9 AM Hike
10:10-11:00 Gentle Yoga		10:10-11:00 Gentle Yoga			10:10-11:00 Abs-Butt & Thighs
3:00-4:00 Zumba		3:00-3:45 Gentle Yoga		3:00-4:00 Zumba
		4:30-5:15 Gentle Yoga
5:00-5:45 Pilates	5:30-6:30 NIA	5:30-6:30 Zumba	5:00-5:45 Body Ball	5:30-6:30 NIA
5:55-6:50 NIA	6:40-7:30 Body Shaping	6:45-7:30 All Male Gentle Yoga	6:00-6:45 Gentle Yoga
7:00-8:00 Zumba			6:55-7:30 Qigong

Join us on a hike at 9:00 Sunday mornings
(Weather permitting)

Treatments may be scheduled outside these hours by calling 860-779-1303 for an appointment

We offer a free week of classes and 20% discount off monthly membership to anyone with the following insurance:
Anthem Blue Cross Blue Shield of CT, Maine, or RI.
Empire Blue Cross Blue Shield/Well Choice
Harvard Pilgrim Health Care & United Health Wellness

Walk-ins welcome. Pre-registration suggested for all classes.

John is also on staff and an instructor at The Spa At Grand Lake in Lebanon Ct.
860-642-4306

Also available for workshops and consultation.

Call 860-779-1303 for more information
and enhance your life with the joy of Nia!

Email JohnHome

© 2007 Jon Jr.
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